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Ask a QuestionMom of a 1 yr 3 m old girl3 weeks ago
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My daughter is 14 months old. What should I give her to eat to ensure she maintains a healthy hemoglobin level and receives adequate calcium?
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ExpertVandana SharmaNutritionist3 weeks agoA. Namaste Mom Her diet should consist from usual family foods now , for hb levels, green leafy vegetables , legumes such as chana, rajma etc nuts and seeds, dry fruits such as dates , apricots etc
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AbhayaMom of a 16 yr 4 m old boy3 weeks agoA. Hello mama if u are giving all that u cook for ur family then the baby Is already getting sufficient nutrients. Apple , pomegranate, palak ,brinjal, dates ,raisins etc are rich iron. milk and milk products, sesame seeds , almonds are rich in calcium
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