my c section done on 29th DEC,2021. can I start yoga now?

2 Answers

ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years ago

A. hi mom I think u should wait for 3 months at least or u should do yoga under guidance of trainer so that he can advise u regarding correct poses

Sunita MahatoMom of 2 children3 years ago

A. start with yoga or low intense exercise or brisk walk at 4-6 months of c section delivery as you feel healed up restrict sugar and sweet intake avoid oily and spicy food keep your self well hydrated

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