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Mom of 2 children4 years ago
Q.

my c section completed 9months? can i lift weight like water buket?plz suggest me when should i take weights

2 Answers
ExpertDr Disha PatelAyurvedic Physician4 years ago
A. yes, you can.. as 9 month has been done.. you should concentrate on eating healthy food . Continue with breast feeding it helps you to lose weight. Have healthy diet.
Ankita MehtaMom of a 9 yr 11 m old girl4 years ago
A. hi yes you can. but if you don't feel well or if you feel discomfort or if your c section scars are not completely healed then better to avoid.. take healthy and well blanaced diet keep your body well hydrated take apt sunlight at least 20 minutes a day maintain good hygiene
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