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Guardian of 0 children4 years ago
Q.

My boy is 7 years old but his height is not up to the mark and he is also normal thin, i want to know how should i boost his heightand health

1 Answer
ExpertVandana SharmaNutritionist4 years ago
A. Hello mom Height to a very extent depends upon the family genes mostly that of the parents or of any nearest family member as well apart from that you can just give a healthy balanced diet good proteins like eggs ,milk and milk products, dry fruits ,millets, dals and lentils and also some physical activities like jumping ,stretching etc
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