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Ask a QuestionMom of a 6 yr 11 m old boy6 years ago
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my baby is 4 month old. meri normal delivery huyi h. kya main squat exercises aur wall press kar sakati hoon?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist6 years agoA. Yes,now that you have crossed 3 months post pregnancy you can do all these exercises. In case you had cesarean then you would have to wait for 6 months atleast
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meghali BorahMom of a 9 yr old boy6 years agoA. wall press and squat both needs pressure and it might impact in your stitches. Wait for few months for this. you can drink warm water in empty stomach. You can do light yoga if possible and if you get time. Start walking for at least minimum half an hour a day. Stretching can help in reducing belly fat. You can also start with exercises but before starting it, it is better to check with your gynaecologist so that you can be sure that your body is ready for any kind of exercise. Always have meals in smaller quantity and ear frequently. Breakfast should be heavy, and the dinner should be always light. Always drink warm water instead of cold or normal water, it will give you faster results. Include fiber riched food and vegetables and fruits more into your diet.
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Mom of a 9 m old girl
Q. my baby girl is now 9 month old kya main usse chapati de sakati hu aur kaise de sakati hu??
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