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Ask a QuestionGuardian of a 5 yr 1 m old boy3 years ago
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meri normal delivery ko 4 months hogaye hain kya ab mai rope skipping kr skti hu... aur kitni kr skti hu
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years agoA. hi mom no u should avoid skipping till 6 months .. do yoga brisk walk cycling etc acc to ur comfort zone .. take protein rich diet do kegel exercise
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Uma RamMom of a 7 yr old boy3 years agoA. Hello good afternoon !! Ask your Gynaecologist suggestion on work outs, exercise.
Generally after normal delivery doctor would suggest work outs some, exercises after check up according to your recovery she/he will recommend you some pelvic,kegal exercises .
So consult your Gynaecologist ...
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