Meri c section delivery ko 4 and half months ho gye h. Mera weight kafi badh gya h. Belly fT bhi kafi h. So kya mai belly belt use kr sakti hu? Uska koi benefit hoga belly fat loose krne me?

1 Answer

Anindita BhattacharyaMom of 2 children4 years ago

A. Hello to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 5months

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