meri back bone ke middle me bahut pain hota h agar jada der tak khade raho aur jabse c sec hua h weight bahut badh raha h kya karu??

1 Answer

ExpertCharul VermaNutritionist2 years ago

A. hi mom consult a qualified dietitian for appropriate results meanwhile have good proteins like dals eggs chicken paneer soya curds tofu for bodies immunity and weight loss walk for 14 mins twice a day

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