Mere baby ka food quantity Kam le raha hai to kya karu ? 12 month complete ho gaye hai

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Accepted Answer

It's common for toddlers to go through phases where their appetite decreases. Here are some strategies to encourage healthy eating:

1. **Regular Meal Times**: Establish a routine with regular meal and snack times.
2. **Variety**: Offer a variety of foods to keep meals interesting. Include fruits, vegetables, proteins, and whole grains.
3. **Small Portions**: Serve small portions to avoid overwhelming your child. They can always ask for more if they're still hungry.
4. **Healthy Snacks**: Offer nutritious snacks between meals, such as yogurt, cheese, fruit, or vegetable sticks.
5. **Limit Distractions**: Ensure mealtime is free from distractions like TV or toys, so your child can focus on eating.
6. **Encourage Self-Feeding**: Allow your child to feed themselves, even if it gets messy. This can make eating more enjoyable and give them a sense of independence.
7. **Be Patient**: Toddlers’ appetites can fluctuate due to growth spurts, teething, or just being more interested in exploring their surroundings.
8. **Avoid Pressure**: Don't force your child to eat. Offer food and let them decide how much to eat.
9. **Stay Hydrated**: Ensure your child drinks enough fluids, but avoid giving too much milk or juice before meals, as it can decrease their appetite for solid foods.

If you're concerned about your child's eating habits or growth, consult your pediatrician for personalized advice and to rule out any underlying issues.