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Mom of a 4 yr 4 m old girl4 years ago
Q.

mera c section hua h before 10 days me kya kya khane me le skti hu muje thoda deep me btaye jisse pet bi na nikale n healthy bi rahe

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago
A. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
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