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Ask a QuestionMom of a 8 yr 2 m old boy3 years ago
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mera beta 5 years complete hone wala hai aur uska weight nhi badh rha hai.. kya karu please suggest me
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for 5 years old baby, a balanced diet having variety of food groups will provide the right nutrition for healthy weight gain.
grains and millets - 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products - 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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