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Guardian of 0 children4 years ago

Q.

Mera 8 month complete hone vala hai mjhe 9 month lagne ja ra hai 8 aug ko isle baad bhi mera tummy utna ni dikh ra hai jitna dikhna chahye jaise ki maine bakio ka b dekha hai …aisa kyu??

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. Here are some moves that will help you get your body ready for regular exercise. Walking. ...Deep Belly Breathing With Abdominal Contraction. ...Head Lifts, Shoulder Lifts, and Curl-Ups. ...Kneeling Pelvic Tilt. ...Kegels. ...Bonus Workouts for Baby and Mom.

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