me baby ko feed karati hu me aisa kya kya khau jisse baby bhi healthy ho jaye or mujhe bhi weakness na feel ho i need a chart what to eat or what not ....

A. Hello mom you can take regular foods made at home , and avoid any sort of refined and processed and packaged foods and also avoid gas forming foods. Foods which help in good milk production are dry fruits and nuts , panjiri , milk and products, drumstick or fenugreek leaves , oats , jeera or ajwain or saunf water as well , garlic