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Mom of a 4 yr 11 m old girl4 years ago

Q.

#mamaxpert #i need to lose my weight. please help me.. atleast should reduce 20kgs I have gained too much.. now I m in 4 th month baby so. can't go outside to walk and very much tension in weight gain. please help me out

2 Answers

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom do understand your concern but not to get tensed it’s a normal for a women as lots has happened with you over the period of time , currently your body needs rest and recover well from your delivery and would be good if you could just be mindful as to what you are consuming and avoid sugary , refined and processed foods

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Kalindi BhavsarMom of a 8 yr 3 m old boy4 years ago

A. Hi Mom Do some light exercise yoga regularly Take healthy protein rich nutritious food Stay hydrated Offer different varieties of food Take lemon and honey mixture Stay hydrated Take healthy protein rich nutritious food Maintain hygiene Maintain hydration

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