mam meri beti 9 month ke hai mai us ko Brest feed karvati hu meri normal hua hai mere dono nee mai pain hota hai mai kya use karu

A. Hello dear parent! Take your post natal supplements on time everyday as prescribed by your doctor. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Be physically active as much as possible. Try taking turmeric milk for a week to reduce the discomfort. Regularly apply Babyhug cold pressed coconut oil.