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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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mam I have hug belly fat . as my delivery was by CS and after 4 months I had laparoscopy surgery for gallstone. now it is swelled up a lot and looks like I m pregnant of 7 months. please guide for reducing this belly fat.
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. You can start portion control and brisk walking as of now as you have completed six months after the surgery. If you are comfortable you can also do abdominal And toning exercisesWrite Your Answer Here
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Deepika GuptaMom of a 15 yr 2 m old girl3 years agoA. hello. I can understand that you must be going through a lot with two major surgeries in one year. don't be so hard on yourself as this is a resting time for you. you can go for walk evening and morning and do not push anything on your body. also take nutritious meals. make the quantity less and increase the number of meals in the day. later you can add Pranayam to your exercise routine which will help you a lot
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