#asktheexperts how to reduce belly fat after cs delivery. I want to reduce overall wait also.

Question

#asktheexperts  how to reduce belly fat after cs delivery. I want to reduce overall wait also.

Accepted Answer

Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

Answer

hi parent
walk more 
take mkre seasonal fruits and probiotics

use simply purified water having tds higher than the 350

take sunbathing daily with head and ears covered in the morning but not under cloudy sky

practice light yogasana and oranayam