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Ask a QuestionGuardian of a 4 yr 11 m old girl4 years ago
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mam after the delivery am so fat even my belly is large to see ad I want to reduce my weight ad stomach mam can know what all the method should I follow
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good morning try to do some kind of workout everyday for 30 minutes your diet should be a good one that include more of fibres and very less amount of sugar oil and salt in your diet keep focusing on more of salads and fruits
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