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Ask a QuestionGuardian of a 5 yr 7 m old boy3 years ago
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Madam please guide me how can I reduce my weight as no diet plans are able to serve my purpose
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to reduce your weight, you should eat mindfully. Avoid processed and packaged foods, junk foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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