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Ask a QuestionMom of a 5 yr 2 m old girl3 years ago
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#asktheexpert want to reduce weight after delivery please will you guide me with some good diet nd excercise plan
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Gayatri DawdaMom of 4 children3 years agoA. Hello
For losing weight, you can
1. Include nutritious foods like skim milk, egg whites, low fat paneer, Dal's, curd buttermilk lemon water, vegetables, salads, fruits nuts daily
2. Avoid fried, sugary, & junk foods
3. Exercise daily for 45 minutes atleast
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