ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Try doing some regular walking and exercises which helps remove muscle stiffness.
Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints
Regular oil massage for a few days is also very effective
Jasmine KaurMom of a 9 yr 4 m old boy2 years agoA. Hello dear parent, this is normal among women. As women lack calcium and other supplements post delivery. You shouod take your supplements like iron calcium and vitamin etc but with the doctors permission only. These will help in strengthening ypur bones and muscles. Good luck and take care
Post Answer