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Mom of a 4 yr 7 m old girl3 years ago

Q.

Ma'am actually I had gained about 20 kgs weight during pregnancy.. my baby is 8 months old..vwhen can I start exercise nd diet

2 Answers

ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years ago

A. hi mom u can start right now as 8 months have already passed .. along with this exercise u need to have strict diet control take protein rich diet low fat and low sugar diet

RashmiMom of a 11 yr 3 m old girl3 years ago

A. If You had a normal delivery then you can start going for and exercising now but if you had a C-section then you’ll have to wait for some more time till the time your stitches do not heal completely and I think you can only do once you come completely stop breastfeeding the

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