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Ask a QuestionMom of a 4 yr 6 m old boy3 years ago
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its been 7 month of my c section deleivery....but i have not reduced weight .please suggest
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Dt. Megha GuptaGuardian of 2 children3 years agoA. Hello, to reduce post pregnancy weight you need to include exercise in your daily routine. Start going for walk fir atleast 1 hour daily keep on increasing the intensity. Add yoga as per the tolerance in your daily workout routine. As yoga us very beneficial in post pregnancy weight loss. Take small frequent meals, plenty of fluids. Avoid sugary, fried and junk food.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Start walking for at least half an hour twice a day. Be physically active as much as possible. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all day while breastfeeding your baby. Good luck and take care.
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