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Ask a QuestionFather of a 4 yr 6 m old girl4 years ago
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it's been three months that after delivery of my child through C-section i am having severe backache.
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. you ry to move body ok.and take calcium daily.Try to not miss on any medicine or its dose and take up lots of water and fluids on daily basis .
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Priyanka JenaMom of a 4 yr 6 m old girl4 years agoA. continue with Ur iron and calcium supplements. try not to sit in the room full-day.
I also had C-section 3months back and holding baby on arms allnyt has been quite painful so I put a stiff pillow at my back while feeding baby.
6exercises - butt bridge, leg press on bed itself, stretching Ur body without giving any tension to tummy should work. walk in the day 10-15mins when the baby is asleep.
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