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Ask a QuestionMom of a 8 yr 4 m old girl6 years ago
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is it safe to eat sunflower seeds in pregnancy
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NikithaMom of a 11 yr 6 m old boy6 years agoA. Hello...yes it is safe....Sunflower seeds make for a nutty, crunchy snack and a tasty addition to countless dishes. They pack various nutrients and plant compounds that may help fight inflammation, heart disease and type 2 diabetes. Still, they're calorie-dense and may lead to unwanted side effects if you eat too many.
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