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Ask a QuestionMom of a 7 yr 8 m old boy7 years ago
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is it safe to eat radish after delivery
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ExpertDr. Swapnil SaxenaAyurvedic Physician7 years agoA. hi yes you can have everything no such diet restriction for you. just avoid too spicy and oily food too cold and junk foods till you breast feed drink plenty of water and fresh fruit juices along with calcium supplements and milk atleast twice a day till you breast feed
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A. Yes u can take anything which u like except extreme spicy and extreme sweet food items Take proper balanced diet You should require 550 kcal more than normal non lactating mother Hence take all types of food item eat all types of fruits and fruit juices including seasonal Fruits also. Eat all green vegetables in diet Drink plenty of water
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