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Ask a QuestionGuardian of 0 children3 years ago
Q.
is it ok to eat banana while breastfeeding??
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, no worries. Have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, juices, , dairy products.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. It is a high-calorie fruit that will help with hunger pangs while breastfeeding and it helps to up your folic acid levels. What's more, potassium-packed bananas help nursing mums maintain their fluid and electrolyte levels, which can help maintain a good breast milk flow.
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