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Ask a QuestionMom of a 10 yr 8 m old boy3 years ago
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iam 28,yrs old how can i lose my mind
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PallaviMom of a 7 yr 9 m old girl3 years agoA. hello....I think you how can you lose your weight? read a book called don't lose your mind lose your weight.....don't eat sugary foods and avoid sugar-sweetened drinks...
Eating more protein is a good long-term strategy to reduce belly fat. ...And also Cut carbs from your diet. ...Eat foods rich in fiber it helps...
Exercise is very effective at reducing belly fat ..join a yoga class along with Pilates and if not then at home only do some streching everyday...also Surya namaskar works wonders...
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