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Mom of a 7 yr 2 m old girl4 years ago

Q.

i want to reduce my belly size

2 Answers

Dr. Vaibhav jainFather of a 5 yr 9 m old girl4 years ago

A. yes you can . Weight gain or belly fat needs to be assesed for hormonal problems like thyroid etc . Also for weight loss need to take a proper balanced nutrition and a good physical activity is needed.

Manali K MehtaMom of a 9 yr 3 m old boy4 years ago

A. Hi parent Walk more practice yogasana and Upavasa Eat couple of bites less than what you really want to. Take more probiotics , millets and fruits Avoid RO water, maida.sugar , oily food and packaged food Take sunbath daily w

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