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Ask a QuestionMom of a 2 yr 10 m old boy2 years ago
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I start doing exercises will it affect my breast milk . after I lose weight will be breast milk supply will be low too
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. exercise does not impact your milk production. You're free to break a sweat to your heart's content without fear that exercise will impact your breast milk supply.Breastfeed every time your baby is hungry. ...Make sure your baby is latching well.Offer both breasts at each feeding. ...Empty your breasts at each feeding. ...Avoid bottles and pacifiers in the early weeks. ...Get plenty of sleep, and eat a healthy diet.Pump or express your milk. ...Relax and massage.
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