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Ask a QuestionGuardian of a 14 yr old girl1 Year ago
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I'm pooja and i am 5 month pregnant please suggest me some exercise and yogas
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health
Do have regular daily walking
avoid other exercises
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