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Ask a QuestionMom of a 5 yr 8 m old boy4 years ago
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I had ceserian delivery one year ago. Now can i do all types of yogas and excersises?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. yes you can do all all exercise for your health maintenance but do take care to start with mild exercise and daily walking and then slowly move on for heavy workouts
also take good nutrition along with adequate water intake
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
yes mam you do it now
please take balanced diet with adequate quantity of water and sleep well
please take daily sun light exposure
please avoid RO water
please do some exercise and yoga at early morning daily
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