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Ask a QuestionMom of a 5 yr 3 m old boy4 years ago
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i m feeding mom can i take chia seeds for weight loss
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ExpertPriyanka BhawalkarNutritionist4 years agoA. Hey mom, chia seeds you can take as it is packed in nutrients, but it alone never helps in weight loss, for that you should have a healthy and balanced diet, include fresh fruits and vegetables in your diet, drino lots of water and exercise everyday for 30 mins
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RashmiMom of a 11 yr 1 m old girl4 years agoA. Hello ma’am Your child is seven months old you can have chia seeds you can start going for a workout and also you can start taking a basic diet if you want to that’s healthy to go for after the age of six months.. You can start doing a little bit of normal exercising at home only a brisk walk or something along with a diet now
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