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Ask a QuestionGuardian of a 3 yr 7 m old girl3 years ago
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can Breast feeding mom eat chia seeds
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3 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, she can eat chia seed, no worries. it is a good source of omega-3 fatty acids and boast a fair amount of protein, vitamin K, calcium, vitamin B6, zinc, n fibers.
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Aarti RawatMom of a 3 yr 2 m old child3 years agoA. Yes you can, Chia seeds are considered a superfood for breastfeeding mothers. Chia seeds can boost your breast milk supply naturally and is a great source of calcium, fiber, fatty acids, and more.
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Sunita MahatoMom of 2 children3 years agoA. yes breast feeding mom can have chia seeds
take care of your diet
have a healthy and balanced diet
take care of yourself
it is exclusively Breast feed recommended for six months
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