I'm delivered a baby in the month may end it's a normal delivery now almost 3 months over but still I'm having heavy back pain how can I over come I using abdomen belt also how long the pain will be there

A. hi mom back pain is quite common after delivery due to lax abdominal and back muscles so u need to start exercising along with strict diet control take protein rich diet low fat low sugar foods and do yoga brisk walk cycling etc