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Ask a QuestionGuardian of 2 children3 years ago
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#AskTheExpert when can I start exercising , specially when I have just delivered 10 days back .it's was a normal delivery with epistomy ( little cut) I am having pain in end of the spine after sitting for too long ..
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. Hello dear
The pain will reduce on its own.
You can start working out as early as 6 weeks after Delivery.make sure that the episiotomy wound has healed completely before you start
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