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Ask a QuestionMom of a 5 yr 2 m old girl4 years ago
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i m breastfeeding mom for 1year baby. ll i do exercises for weight loss. during weight loss any change to reduce breast milk or what. pls give suggestion
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Sunita MahatoMom of 2 children4 years agoA. your baby is one now you can start with brisk walking first ..
you can do yoga as surya namaskar Or join gym or Zumba class..
take care of diet..
restrict sugar sweet intake..
avoid oil and spicy foods..
take plenty of water..
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