can I go on diet for weight loss when breastfeeding..could you suggest a basic weight loss plan during breastfeeding.

Question

Accepted Answer

Hello mam 
Yes u can loose weight while breastfeeding too and also u can follow a healthy eating pattern while breastfeeding make sure u don’t deprive yourself from nutrition to loose weight
Have small and frequent meals 
Include protein with every meal like dal, paneer, steamed sprouts, beans , soya, oats, curd, peanuts dry fruits, quinoa, milk in the diet 
Include vegetables and fruits in the diet infect increase the intake
Reduce extra ghee, sugar, fried food, suGry drinks and sweet intake in the diet 
Water 3-4 litre everyday

Accepted Answer

yes you can go with
basically you may start with restricting your sugar and sweet intake
start with honey and lemon water empty stomach or jeera water empty stomach
start with brisk walking or yoga or low intense exercise