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Ask a QuestionGuardian of a 3 yr 10 m old boy3 months ago
Q.
can you suggest a weight loss diet plan
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2 Answers
ExpertCharul VermaNutritionist3 months agoA. hi mom
have good proteins
dals
eggs
chicken
paneer
curds
soya
tofu
have a variety of fruits and vegetables
avoid fired, sweets
walk for 20 mins twice a day
sleep well.
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RashmiMom of a 11 yr 1 m old girl3 months agoA. Maam every body has its own way of gaining and reducing weight so you have to have a physical assessment with a doctor before you go for a diet but I can tell you if you quit sugar like artificial Sugar completely and practice in intermittent fasting along with at least 21 sets of Surya Namaskar within a month you will start seeing results
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