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Ask a QuestionMom of a 1 yr 9 m old girl1 Year ago
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I'm a c section mom can I do yoga exercises
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. If the delivery was not problematic, mild activities can be resumed as soon as possible post-delivery, but as per doctor's advice. To get back into shape, one must practice yoga after 3 months, and until then, mild-to-moderate back strengthening and upper body strengthening exercises must continue.
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