I lost 13 kgs after my delivery and it’s c section for me. I having mild back pain. Shall I start exercise?

Question

Accepted Answer

Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints
Regular oil massage for a few days is also very effective
After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.

Answer

start after c sec after 4 to 6 months as you feel healed up 
back pain after c sec is normal ..
take rest..
take care
use support belt to get relief from back pain..