I have very low breast milk what to do to increase breast milk .Also iam vegetarian so I don't eat milk shark

A. It’s Find if you’re vegetarian that is not an issue even in vegetarian things you can get a lot of stuff to eat as of now would advise you to go for Cuman water regularly spinach beetroot all these things are very good green leafy vegetables citrus fruits 6 to 7 L of water you should be having