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Guardian of 0 children2 years ago

Q.

I have sudden pain and stiffness in the back of my head and neck. What exercises can I do and how will the mattress be right for me.in 20th week .of pregnency

3 Answers

Srishti GuptaMom of a 3 yr 5 m old boy2 years ago

A. n

Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years ago

A. probably your having some muscles spasm and the other causes would be due to nutritional deficiency for pain you can take paracetamol as well as apply any type of pain balm and hot water bag and if it is not improving them go for physiotherapy

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Dr Sameer awadhiyaGuardian of 2 children2 years ago

A. For this query your nearby doctor will guide you in a correct way and the doubts can be cleared accordingly and you can discuss and get the solution for query. online ftconsultation can be an option on the platform and it will also be helpful in getting the proper guidance along with a detailed discussion which would be beneficial and helpful here for helping in the query .

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