I have delivered my child in march 2022 via c section, i am experiencing extreme weekness and getting tired easily. severe back pain and leg pain, at times unable to walk properly. please advise how to regain my strength

Question

Accepted Answer

Hi mommy 
A gentle walk each day can help your body and your mind feel better
You could start with 5 minutes walking around your home
You might like to ask a physiotherapist at the hospital to give you some other good exercise ideas as you start to recover
Take well balanced nutritious food including fat carbohydrates protein 
You deserve a nice night’s sleep after a long day as a mom 
However without overnight feedings milk production starts to decline
Consider resuming one or two night feedings using the PhilipsAvent Pump and Natural Bottle if you want to skip breastfeed in night #ParentYourWay

Accepted Answer

Hi parent
please take proper rest and medication
please include natural probiotics and dairy products and green leaf veggies and fruit and different seeds and nuts in your daily diet
please take daily sun light exposure
please maintained hygiene properly with Babyhug instant sanitizer