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Ask a QuestionMom of a 4 yr 8 m old girl4 years ago
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I have almost completed 3 month after normal delivery but i feel weakness and backache in every day. Please suggest how can i stay healthy.
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Don't forget your iron and calcium tablets
Eat good
Stay hydrated
Stay active
Use local hot bags and pain killer cream or oral meds as required for backache
Avoid bending from waist, bend with knees folded
Massage your back
Do some exercises gradually
Take a course of vitamin D
Sit upright with back support
Go to my website
Www.familygynaec.com
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