Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decrerasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adeqruate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
RashmiMom of a 11 yr old girl1 Year agoA. See the tummy does not reduce on its own and in fact it becomes more saggy after you deliver so once you quit breastfeeding the child you should go for a proper workout and diet which is what is going to be beneficial for the the weight of your child and extra tummy that is sagging
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