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Ask a QuestionGuardian of a 4 yr 3 m old girl4 years ago
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i have 2months old baby after c-section my tummy is looking big can any one sujjest me how to decrease my tummy
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Practising yoga has shown to greatly help in reducing tummy fat after C-section delivery. Some benefits of yoga include toning and strengthening the stomach muscles. Yoga also helps you deal with the stress of bodily and emotional changes. However, consult your doctor before taking up yoga after a C-section. Some harmless yoga poses to shed postnatal weight include:
Bhujanga Asana: The cobra pose helps to strengthen abdominal muscles.
Pranayama: The simple breathing exercise puts pressure on your abdomen and will help you to lose belly fat after a C-section.
Suryanamaskar: Suryanamaskar is a well-known complete body workout which makes it a useful tip for weight loss after C section.
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