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Ask a QuestionMom of a 4 yr 4 m old boy4 years ago
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I have 20 days old baby boy I had c section can I do anulom vilom pranayama daily???
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Shikha kumarMom of 2 children4 years agoA. Dear mom doing any kind of yoga exercise it is not a problem but since it’s only 20 days so you should not be harsh on your body you need to repair yourself for at least 20 more days and you should take a proper rest and after that you can start maintaining your stamina and do any kind of exercise yes for alome viyom you can do it once or twice or if you are not feeling exertionWrite Your Answer Here
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