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Ask a QuestionMom of a 10 yr 2 m old boy3 years ago
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I had c - section and i am having svere backache..its been two months already but didnt get reluef ..kindly guide me..
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables
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Manali K MehtaMom of a 9 yr 4 m old boy3 years agoA. Hi parent
Please take apt rest and avoid heavy lifting and stretching.
take sunbathing daily with head and ears covered in the morning for half an hour
take more vitamin c
don't use demineralized water for drinking
use simply purified water having TDS higher than 350
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Q. kindly suggest if body massage is necessary after c section. I had my c section two months back
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