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Ask a QuestionMom of a 2 yr 10 m old girl2 years ago
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I had c section. 4 months completed now. Can I start exercises and walking?
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. you can start gradually with walking. and physical exercise routine should be start after 6 mknty of delivery. do take healthy diet n plenty of fluids.
all the best.
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Manali K MehtaMom of 2 children2 years agoA. hi parwmt
please don't start it abruptly
please start with thr light prnayama and yogasan
and please dokt strain or stretcj body for six months after delivery
take sunbathing daily with her head and ears covered
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